Burger & Sandwich Toppings, Bacon (2 Slices) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Burger & Sandwich Toppings, Bacon (2 Slices) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Burger & Sandwich Toppings, Bacon (2 Slices)

133 kcal

Highest protein

Burger & Sandwich Toppings, Bacon (2 Slices)

8.3 g protein

Lowest carbs

Burger & Sandwich Toppings, Bacon (2 Slices)

0.7 g carbs

Lowest sodium

Burger & Sandwich Toppings, Bacon (2 Slices)

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger & Sandwich Toppings, Bacon (2 Slices)Catering	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Burger & Sandwich Toppings, Bacon (2 Slices) if your priority is keeping calories lower. It has 133 calories per serving.

Choose Burger & Sandwich Toppings, Bacon (2 Slices) if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Burger & Sandwich Toppings, Bacon (2 Slices) is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.