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Last updated: Aug 9, 2026

IHOP

Burger & Sandwich Toppings, BBQ Sauce (1 Ounce)

CateringPopular

IHOP Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) is carb-leaning, with about 95% of macro calories from carb. Each serving has 49 calories, 0.4g protein, 11.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.4g)

Serving Size

28.4 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

11.6 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 11.6 g4%

Dietary Fiber 0.5 g2%

Total Sugars 7.9 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (3%)

Carbs11.6 g (95%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.5 g2%

Sodium 370 mg16%

Sugars 7.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.4g protein and 49 calories.No

Lower carb11.6g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar7.9g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Paste, Distilled Vinegar, Corn Syrup, Sugar, Water, Molasses, Salt, Mustard Bran, Natural Flavor (Including Hickory Smoke), Spices, Onion Powder, Celery Seed, Sodium Benzoate (To Protect Quality) & Garlic Powder

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) has 84 fewer calories than (2) Bacon Strips and 7.9g less protein. Compare

Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) has 150 fewer calories than (2) Fried Eggs and 11.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) Compared With Nearby Items

IHOP Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) is listed in the Catering category with 49 calories, 0.4g protein, 11.6g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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