Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Burger & Sandwich Toppings, BBQ Sauce (1 Ounce)

49 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Bacon Strips

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger & Sandwich Toppings, BBQ Sauce (1 Ounce)Catering	49 kcal	0.4 g	11.6 g	0.1 g	0.5 g	370 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) if your priority is keeping calories lower. It has 49 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.