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Last updated: Aug 9, 2026

IHOP

Burger & Sandwich Toppings, IHOP Sauce (1 Ounce)

CateringPopular

IHOP Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) is fat-leaning, with about 86% of macro calories from fat. Each serving has 106 calories, 0.3g protein, 3.3g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.4g)

Serving Size

28.4 g

Serving Weight

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106

Calories

Per serving

0.3 g

Protein

3.3 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 1.5 g8%

Trans Fat 0.2 g—

Cholesterol 3 mg1%

Sodium 228 mg10%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.2 g1%

Total Sugars 2.9 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein0.3 g (1%)

Carbs3.3 g (12%)

Fat10.1 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.2 g1%

Sodium 228 mg10%

Sugars 2.9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.3g protein and 106 calories.No

Lower carb3.3g carbs per serving.Yes

Low fat10.1g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium228mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium EDTA (Added To Protect Flavor), Natural Flavors (Contains Mustard), Tomato Concentrate…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) has 27 fewer calories than (2) Bacon Strips and 8g less protein. Compare

Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) has 93 fewer calories than (2) Fried Eggs and 11.3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) Compared With Nearby Items

IHOP Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) is listed in the Catering category with 106 calories, 0.3g protein, 3.3g carbs, and 10.1g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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