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Nutrition comparison
Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) is lowest in calories, while (2) Bacon Strips gives the most protein.
Add all to calculatorLowest calories
Burger & Sandwich Toppings, IHOP Sauce (1 Ounce)
106 kcal
Highest protein
(2) Bacon Strips
8.3 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
Burger & Sandwich Toppings, IHOP Sauce (1 Ounce)
228.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Burger & Sandwich Toppings, IHOP Sauce (1 Ounce)Catering | 106 kcal | 0.3 g | 3.3 g | 10.1 g | 0.2 g | 228 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) if your priority is keeping calories lower. It has 106 calories per serving.
Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.
If sodium matters, Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) is the lighter sodium pick at 228mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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