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Last updated: Aug 9, 2026

IHOP

Burger & Sandwich Toppings, Ketchup (1 Packet)

CateringPopular

IHOP Burger & Sandwich Toppings, Ketchup (1 Packet) is carb-leaning, with about 95% of macro calories from carb. Each serving has 10 calories, 0.1g protein, 2.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Packet (9g)

Serving Size

9 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

2.2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 89 mg4%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0.1 g0%

Total Sugars 2 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (4%)

Carbs2.2 g (95%)

Fat0 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0.1 g0%

Sodium 89 mg4%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.1g protein and 10 calories.No

Lower carb2.2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium89mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Toppings, Ketchup (1 Packet) has 123 fewer calories than (2) Bacon Strips and 8.2g less protein. Compare

Burger & Sandwich Toppings, Ketchup (1 Packet) has 189 fewer calories than (2) Fried Eggs and 11.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Burger & Sandwich Toppings, Ketchup (1 Packet) Compared With Nearby Items

IHOP Burger & Sandwich Toppings, Ketchup (1 Packet) is listed in the Catering category with 10 calories, 0.1g protein, 2.2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Sandwich Toppings, Ketchup (1 Packet) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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