Burger & Sandwich Toppings, Ketchup (1 Packet) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Burger & Sandwich Toppings, Ketchup (1 Packet) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Burger & Sandwich Toppings, Ketchup (1 Packet)

10 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Burger & Sandwich Toppings, Ketchup (1 Packet)

88.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger & Sandwich Toppings, Ketchup (1 Packet)Catering	10 kcal	0.1 g	2.2 g	0 g	0.1 g	89 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Burger & Sandwich Toppings, Ketchup (1 Packet) if your priority is keeping calories lower. It has 10 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Burger & Sandwich Toppings, Ketchup (1 Packet) is the lighter sodium pick at 89mg.

Open these items in the IHOP calculator to see combined calories and macros.