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Last updated: Aug 9, 2026

IHOP

Burger & Sandwich Toppings, Mayo (1 Packet)

CateringPopular

IHOP Burger & Sandwich Toppings, Mayo (1 Packet) is fat-leaning, with about 99% of macro calories from fat. Each serving has 85 calories, 0.1g protein, 0.1g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Packet (12g)

Serving Size

12 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

0.1 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories85 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 1.4 g7%

Trans Fat 0.2 g—

Cholesterol 3 mg1%

Sodium 63 mg3%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (0%)

Carbs0.1 g (0%)

Fat9.4 g (99%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 63 mg3%

Sugars 0.1 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 85 calories.No

Lower carb0.1g carbs per serving.Yes

Low fat9.4g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium63mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% Of Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium EDTA (To Protect Flavor)

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Toppings, Mayo (1 Packet) has 48 fewer calories than (2) Bacon Strips and 8.2g less protein. Compare

Burger & Sandwich Toppings, Mayo (1 Packet) has 113 fewer calories than (2) Fried Eggs and 11.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Burger & Sandwich Toppings, Mayo (1 Packet) Compared With Nearby Items

IHOP Burger & Sandwich Toppings, Mayo (1 Packet) is listed in the Catering category with 85 calories, 0.1g protein, 0.1g carbs, and 9.4g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Sandwich Toppings, Mayo (1 Packet) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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