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Nutrition comparison
Burger & Sandwich Toppings, Mayo (1 Packet) vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
Burger & Sandwich Toppings, Mayo (1 Packet) is lowest in calories, while (2) Bacon Strips gives the most protein.
Add all to calculatorLowest calories
Burger & Sandwich Toppings, Mayo (1 Packet)
85 kcal
Highest protein
(2) Bacon Strips
8.3 g protein
Lowest carbs
Burger & Sandwich Toppings, Mayo (1 Packet)
0.1 g carbs
Lowest sodium
Burger & Sandwich Toppings, Mayo (1 Packet)
63 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Burger & Sandwich Toppings, Mayo (1 Packet)Catering | 85 kcal | 0.1 g | 0.1 g | 9.4 g | 0 g | 63 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose Burger & Sandwich Toppings, Mayo (1 Packet) if your priority is keeping calories lower. It has 85 calories per serving.
Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.
If sodium matters, Burger & Sandwich Toppings, Mayo (1 Packet) is the lighter sodium pick at 63mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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