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Last updated: Aug 9, 2026

IHOP

Chicken Noodle Soup

AppetizersPopular

IHOP Chicken Noodle Soup is carb-leaning, with about 51% of macro calories from carb. Each serving has 123 calories, 8.1g protein, 15.3g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (245g)

Serving Size

245 g

Serving Weight

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123

Calories

Per serving

8.1 g

Protein

15.3 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 397 mg17%

Total Carbohydrate 15.3 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein8.1 g (27%)

Carbs15.3 g (51%)

Fat3.1 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 1 g4%

Sodium 397 mg17%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 8.1g protein and 123 calories.Yes

Lower carb15.3g carbs per serving.Yes

Low fat3.1g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Noodle Soup: Water, Chicken Stock, White Meat Chicken, Carrots, Enriched Egg Noodles (Wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Celery, Contains Less Than 2%…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup has 10 fewer calories than (2) Bacon Strips and 0.2g less protein. Compare

Chicken Noodle Soup has 76 fewer calories than (2) Fried Eggs and 3.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chicken Noodle Soup Compared With Nearby Items

IHOP Chicken Noodle Soup is listed in the Appetizers category with 123 calories, 8.1g protein, 15.3g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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