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Last updated: Aug 9, 2026

IHOP

Chocolate Milk (Regular)

BeveragesPopular

IHOP Chocolate Milk (Regular) is carb-leaning, with about 72% of macro calories from carb. Each serving has 210 calories, 8.8g protein, 38.4g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (284g)

Serving Size

284 g

Serving Weight

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210

Calories

Per serving

8.8 g

Protein

38.4 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 147 mg6%

Total Carbohydrate 38.4 g14%

Dietary Fiber 0.7 g3%

Total Sugars 36.8 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8.8 g (17%)

Carbs38.4 g (72%)

Fat2.6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 0.7 g3%

Sodium 147 mg6%

Sugars 36.8 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8.8g protein and 210 calories.No

Lower carb38.4g carbs per serving.No

Low fat2.6g total fat per serving.Yes

High sugar36.8g total sugars per serving.Yes

High sodium147mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk (Regular) has 77 more calories than (2) Bacon Strips and 0.5g more protein. Compare

Chocolate Milk (Regular) has 11 more calories than (2) Fried Eggs and 2.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chocolate Milk (Regular) Compared With Nearby Items

IHOP Chocolate Milk (Regular) is listed in the Beverages category with 210 calories, 8.8g protein, 38.4g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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