Chocolate Milk (Regular) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Chocolate Milk (Regular) gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Chocolate Milk (Regular)

8.8 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Chocolate Milk (Regular)

146.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Milk (Regular)Beverages	210 kcal	8.8 g	38.4 g	2.6 g	0.7 g	147 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Chocolate Milk (Regular) if you want the most protein. It has 8.8g protein per serving.

If sodium matters, Chocolate Milk (Regular) is the lighter sodium pick at 147mg.

Open these items in the IHOP calculator to see combined calories and macros.