Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Chocolate Milkshake

MilkshakesPopular

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust Bean Gum, Mono and Diglycerides, Annatto Extract for Color, 1% Milk, Chocolate Sauce: Sugar, Water, Cocoa Processed With Alkali, Less Than 2% Of Salt, Citric Acid, Artificial Flavor, Potassium Sorbate (Preservative), Xanthan Gum, Caramel Color, Red 40, Blue 1, Yellow 6, Whipped Topping for Milkshake: Water, Hydrogenated Palm Kernel Oil, Sugar, Contains Less Than 1 % Of: Sodium Caseinate* (A Milk Derivative), Polysorbate 60, Mono And Diglycerides, Sorbitan Monostearate, Disodium Phosphate, Hexaglyceryl Distearate, Artificial Flavor, Carrageenan, Beta Carotene (Color)

1 Serving (399.3g)
Serving Size
399.3 g
Serving Weight
649
Calories
Per serving
11.3 g
Protein
87.2 g
Carbs
29.7 g
Fat

Nutrition Facts

Amount per serving

Calories649 kcal
% Daily Value*
Total Fat 29.7 g38%
Saturated Fat 20 g100%
Trans Fat 0.5 g
Cholesterol 105 mg35%
Sodium 221 mg10%
Total Carbohydrate 87.2 g32%
Dietary Fiber 1.3 g5%
Total Sugars 76.3 g
Protein 11.3 g23%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649
kcal
Protein11.3 g (7%)
Carbs87.2 g (53%)
Fat29.7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11.3 g23%
Fiber 1.3 g5%
Sodium 221 mg10%
Sugars 76.3 g
Saturated Fat 20 g100%
How we calculate these values

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.