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Last updated: Aug 9, 2026
IHOP

Chocolate Milkshake

MilkshakesPopular

IHOP Chocolate Milkshake is carb-leaning, with about 53% of macro calories from carb. Each serving has 649 calories, 11.3g protein, 87.2g carbs, and 29.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (399.3g)
Serving Size
399.3 g
Serving Weight
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649
Calories
Per serving
11.3 g
Protein
87.2 g
Carbs
29.7 g
Fat

Nutrition Facts

Amount per serving

Calories649 kcal
% Daily Value*
Total Fat 29.7 g38%
Saturated Fat 20 g100%
Trans Fat 0.5 g—
Cholesterol 105 mg35%
Sodium 221 mg10%
Total Carbohydrate 87.2 g32%
Dietary Fiber 1.3 g5%
Total Sugars 76.3 g—
Protein 11.3 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649
kcal
Protein11.3 g (7%)
Carbs87.2 g (53%)
Fat29.7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%
Fiber 1.3 g5%
Sodium 221 mg10%
Sugars 76.3 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11.3g protein and 649 calories.No
Lower carb87.2g carbs per serving.No
Low fat29.7g total fat per serving.No
High sugar76.3g total sugars per serving.Yes
High sodium221mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milkshake has 516 more calories than (2) Bacon Strips and 3g more protein. Compare

Chocolate Milkshake has 451 more calories than (2) Fried Eggs and 0.3g less protein. Compare

Compare with (2) Bacon Strips

Chocolate Milkshake Compared With Nearby Items

IHOP Chocolate Milkshake is listed in the Milkshakes category with 649 calories, 11.3g protein, 87.2g carbs, and 29.7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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