NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chocolate Milkshake vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Bacon Strips is lowest in calories, while Chocolate Milkshake gives the most protein.
Add all to calculatorLowest calories
(2) Bacon Strips
133 kcal
Highest protein
Chocolate Milkshake
11.3 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
Chocolate Milkshake
220.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate MilkshakeMilkshakes | 649 kcal | 11.3 g | 87.2 g | 29.7 g | 1.3 g | 221 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.
Choose Chocolate Milkshake if you want the most protein. It has 11.3g protein per serving.
If sodium matters, Chocolate Milkshake is the lighter sodium pick at 221mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
Open calculator