NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Cinn-A-Stack Milkshake

MilkshakesPopular

IHOP Cinn-A-Stack Milkshake is fat-leaning, with about 48% of macro calories from fat. Each serving has 691 calories, 10.7g protein, 80.1g carbs, and 37.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (390.4g)

Serving Size

390.4 g

Serving Weight

Add to Meal Ask AI about this item

691

Calories

Per serving

10.7 g

Protein

80.1 g

Carbs

37.9 g

Fat

Nutrition Facts

Amount per serving

Calories691 kcal

% Daily Value*

Total Fat 37.9 g49%

Saturated Fat 24.1 g121%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 339 mg15%

Total Carbohydrate 80.1 g29%

Dietary Fiber 1.8 g6%

Total Sugars 67.1 g—

Protein 10.7 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

691

kcal

Protein10.7 g (6%)

Carbs80.1 g (45%)

Fat37.9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%

Fiber 1.8 g6%

Sodium 339 mg15%

Sugars 67.1 g—

Saturated Fat 24.1 g121%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10.7g protein and 691 calories.No

Lower carb80.1g carbs per serving.No

Low fat37.9g total fat per serving.No

High sugar67.1g total sugars per serving.Yes

High sodium339mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinn-A-Stack Milkshake has 558 more calories than (2) Bacon Strips and 2.4g more protein. Compare

Cinn-A-Stack Milkshake has 492 more calories than (2) Fried Eggs and 0.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Cinn-A-Stack Milkshake Compared With Nearby Items

IHOP Cinn-A-Stack Milkshake is listed in the Milkshakes category with 691 calories, 10.7g protein, 80.1g carbs, and 37.9g fat per serving.

Data Source and Methodology

Nutrition values for Cinn-A-Stack Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI