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Last updated: Aug 9, 2026

IHOP

Cinnamon Bun Hot Chocolate

BeveragesPopular

IHOP Cinnamon Bun Hot Chocolate is carb-leaning, with about 65% of macro calories from carb. Each serving has 408 calories, 12g protein, 65.4g carbs, and 10.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (408.3g)

Serving Size

408.3 g

Serving Weight

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408

Calories

Per serving

12 g

Protein

65.4 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 8.9 g44%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 183 mg8%

Total Carbohydrate 65.4 g24%

Dietary Fiber 2.2 g8%

Total Sugars 64.4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein12 g (12%)

Carbs65.4 g (65%)

Fat10.4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2.2 g8%

Sodium 183 mg8%

Sugars 64.4 g—

Saturated Fat 8.9 g44%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 408 calories.No

Lower carb65.4g carbs per serving.No

Low fat10.4g total fat per serving.No

High sugar64.4g total sugars per serving.Yes

High sodium183mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cinnamon Bun Hot Chocolate

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Bun Hot Chocolate has 275 more calories than (2) Bacon Strips and 3.8g more protein. Compare

Cinnamon Bun Hot Chocolate has 209 more calories than (2) Fried Eggs and 0.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Cinnamon Bun Hot Chocolate Compared With Nearby Items

IHOP Cinnamon Bun Hot Chocolate is listed in the Beverages category with 408 calories, 12g protein, 65.4g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Bun Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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