Cinnamon Bun Hot Chocolate vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Cinnamon Bun Hot Chocolate gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Cinnamon Bun Hot Chocolate

12 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Cinnamon Bun Hot Chocolate

183.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Bun Hot ChocolateBeverages	408 kcal	12 g	65.4 g	10.4 g	2.2 g	183 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Cinnamon Bun Hot Chocolate if you want the most protein. It has 12g protein per serving.

If sodium matters, Cinnamon Bun Hot Chocolate is the lighter sodium pick at 183mg.

Open these items in the IHOP calculator to see combined calories and macros.