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Last updated: Aug 9, 2026

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IHOP

Grilled Chicken Dinner

EntreesPopular

Grilled Chicken: Chicken Breast: Boneless Chicken Breast Meat with Rib Meat, Contains up to 21% of solution of Water, Salt, and Sodium Phosphates, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Seasoning: Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor)

1 Serving (145.4g)

Serving Size

145.4 g

Serving Weight

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162

Calories

Per serving

33.5 g

Protein

0.8 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 2.7 g4%

Saturated Fat 0.8 g4%

Trans Fat 0.1 g—

Cholesterol 106 mg35%

Sodium 1,176 mg51%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.5 g—

Protein 33.5 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein33.5 g (83%)

Carbs0.8 g (2%)

Fat2.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33.5 g67%

Fiber 0.1 g0%

Sodium 1,176 mg51%

Sugars 0.5 g—

Saturated Fat 0.8 g4%

How we calculate these values

Ingredients

Allergens

Contains

Soy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.