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Last updated: Aug 9, 2026

IHOP

Grilled Chicken Dinner

EntreesPopular

IHOP Grilled Chicken Dinner is protein-leaning, with about 83% of macro calories from protein. Each serving has 162 calories, 33.5g protein, 0.8g carbs, and 2.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (145.4g)

Serving Size

145.4 g

Serving Weight

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162

Calories

Per serving

33.5 g

Protein

0.8 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 2.7 g4%

Saturated Fat 0.8 g4%

Trans Fat 0.1 g—

Cholesterol 106 mg35%

Sodium 1,176 mg51%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.5 g—

Protein 33.5 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein33.5 g (83%)

Carbs0.8 g (2%)

Fat2.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 33.5 g67%

Fiber 0.1 g0%

Sodium 1,176 mg51%

Sugars 0.5 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33.5g protein and 162 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat2.7g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium1,176mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken: Chicken Breast: Boneless Chicken Breast Meat with Rib Meat, Contains up to 21% of solution of Water, Salt, and Sodium Phosphates, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Dinner has 29 more calories than (2) Bacon Strips and 25.2g more protein. Compare

Grilled Chicken Dinner has 37 fewer calories than (2) Fried Eggs and 21.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Grilled Chicken Dinner Compared With Nearby Items

IHOP Grilled Chicken Dinner is listed in the Entrees category with 162 calories, 33.5g protein, 0.8g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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