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Nutrition comparison
Grilled Chicken Dinner vs (2) Fried Eggs
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
Grilled Chicken Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Dinner
162 kcal
Highest protein
Grilled Chicken Dinner
33.5 g protein
Lowest carbs
Grilled Chicken Dinner
0.8 g carbs
Lowest sodium
(2) Fried Eggs
177.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken DinnerEntrees | 162 kcal | 33.5 g | 0.8 g | 2.7 g | 0.1 g | 1,176 mg |
| (2) Fried EggsSides | 199 kcal | 11.6 g | 1.9 g | 16.1 g | 0.4 g | 178 mg |
Which should you choose?
Choose Grilled Chicken Dinner if your priority is keeping calories lower. It has 162 calories per serving.
Choose Grilled Chicken Dinner if you want the most protein. It has 33.5g protein per serving.
If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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