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Last updated: Aug 9, 2026

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IHOP

Grilled Tilapia

EntreesPopular

Tilapia: Tilapia Fish, Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Seasoning Salt: Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor

1 Serving (140.6g)

Serving Size

140.6 g

Serving Weight

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219

Calories

Per serving

35.9 g

Protein

1.5 g

Carbs

7.9 g

Fat

Nutrition Facts

Amount per serving

Calories219 kcal

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 2.2 g11%

Trans Fat 0.1 g—

Cholesterol 72 mg24%

Sodium 1,186 mg52%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.7 g3%

Total Sugars 1.1 g—

Protein 35.9 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219

kcal

Protein35.9 g (65%)

Carbs1.5 g (3%)

Fat7.9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 35.9 g72%

Fiber 0.7 g3%

Sodium 1,186 mg52%

Sugars 1.1 g—

Saturated Fat 2.2 g11%

How we calculate these values

Ingredients

Allergens

Contains

MilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.