Grilled Tilapia vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Fried Eggs is lowest in calories, while Grilled Tilapia gives the most protein.

Lowest calories

(2) Fried Eggs

199 kcal

Highest protein

Grilled Tilapia

35.9 g protein

Lowest carbs

Grilled Tilapia

1.5 g carbs

Lowest sodium

(2) Fried Eggs

177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled TilapiaEntrees	219 kcal	35.9 g	1.5 g	7.9 g	0.7 g	1,186 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.

Choose Grilled Tilapia if you want the most protein. It has 35.9g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Open these items in the IHOP calculator to see combined calories and macros.