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Last updated: Aug 9, 2026
IHOP

Hot Mocha Latte

BeveragesPopular

IHOP Hot Mocha Latte is carb-leaning, with about 73% of macro calories from carb. Each serving has 336 calories, 12.5g protein, 60.7g carbs, and 4.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (443.7g)
Serving Size
443.7 g
Serving Weight
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336
Calories
Per serving
12.5 g
Protein
60.7 g
Carbs
4.3 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 2.7 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 200 mg9%
Total Carbohydrate 60.7 g22%
Dietary Fiber 2.9 g10%
Total Sugars 58.4 g—
Protein 12.5 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein12.5 g (15%)
Carbs60.7 g (73%)
Fat4.3 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%
Fiber 2.9 g10%
Sodium 200 mg9%
Sugars 58.4 g—
Saturated Fat 2.7 g13%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 12.5g protein and 336 calories.No
Lower carb60.7g carbs per serving.No
Low fat4.3g total fat per serving.No
High sugar58.4g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Mocha Latte

Compare with other items

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Quick comparisons

Hot Mocha Latte has 203 more calories than (2) Bacon Strips and 4.2g more protein. Compare

Hot Mocha Latte has 137 more calories than (2) Fried Eggs and 0.9g more protein. Compare

Compare with (2) Bacon Strips

Hot Mocha Latte Compared With Nearby Items

IHOP Hot Mocha Latte is listed in the Beverages category with 336 calories, 12.5g protein, 60.7g carbs, and 4.3g fat per serving.

Data Source and Methodology

Nutrition values for Hot Mocha Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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