Hot Mocha Latte vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Hot Mocha Latte gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Hot Mocha Latte

12.5 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Hot Mocha Latte

200.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Mocha LatteBeverages	336 kcal	12.5 g	60.7 g	4.3 g	2.9 g	200 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Hot Mocha Latte if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Hot Mocha Latte is the lighter sodium pick at 200mg.

Open these items in the IHOP calculator to see combined calories and macros.