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Last updated: Aug 9, 2026

IHOP

Hot Vanilla Latte

BeveragesPopular

IHOP Hot Vanilla Latte is carb-leaning, with about 72% of macro calories from carb. Each serving has 244 calories, 10.4g protein, 43.6g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (411.6g)

Serving Size

411.6 g

Serving Weight

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244

Calories

Per serving

10.4 g

Protein

43.6 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 147 mg6%

Total Carbohydrate 43.6 g16%

Dietary Fiber 0 g0%

Total Sugars 42.4 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein10.4 g (17%)

Carbs43.6 g (72%)

Fat3.1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 0 g0%

Sodium 147 mg6%

Sugars 42.4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10.4g protein and 244 calories.No

Lower carb43.6g carbs per serving.No

Low fat3.1g total fat per serving.No

High sugar42.4g total sugars per serving.Yes

High sodium147mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Vanilla Latte

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Vanilla Latte has 111 more calories than (2) Bacon Strips and 2.1g more protein. Compare

Hot Vanilla Latte has 45 more calories than (2) Fried Eggs and 1.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Hot Vanilla Latte Compared With Nearby Items

IHOP Hot Vanilla Latte is listed in the Beverages category with 244 calories, 10.4g protein, 43.6g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Hot Vanilla Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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