Hot Vanilla Latte vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Hot Vanilla Latte gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Hot Vanilla Latte

10.4 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Hot Vanilla Latte

147.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Vanilla LatteBeverages	244 kcal	10.4 g	43.6 g	3.1 g	0 g	147 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Hot Vanilla Latte if you want the most protein. It has 10.4g protein per serving.

If sodium matters, Hot Vanilla Latte is the lighter sodium pick at 147mg.

Open these items in the IHOP calculator to see combined calories and macros.