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Last updated: Aug 9, 2026
IHOP

Iced Caramel Latte (Large)

BeveragesPopular

IHOP Iced Caramel Latte (Large) is carb-leaning, with about 73% of macro calories from carb. Each serving has 232 calories, 9.4g protein, 42.3g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (381.1g)
Serving Size
381.1 g
Serving Weight
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232
Calories
Per serving
9.4 g
Protein
42.3 g
Carbs
2.8 g
Fat

Nutrition Facts

Amount per serving

Calories232 kcal
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 134 mg6%
Total Carbohydrate 42.3 g15%
Dietary Fiber 0 g0%
Total Sugars 41.1 g—
Protein 9.4 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232
kcal
Protein9.4 g (16%)
Carbs42.3 g (73%)
Fat2.8 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%
Fiber 0 g0%
Sodium 134 mg6%
Sugars 41.1 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 9.4g protein and 232 calories.No
Lower carb42.3g carbs per serving.No
Low fat2.8g total fat per serving.Yes
High sugar41.1g total sugars per serving.Yes
High sodium134mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iced Caramel Latte (Large)

Compare with other items

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Quick comparisons

Iced Caramel Latte (Large) has 99 more calories than (2) Bacon Strips and 1.1g more protein. Compare

Iced Caramel Latte (Large) has 33 more calories than (2) Fried Eggs and 2.2g less protein. Compare

Compare with (2) Bacon Strips

Iced Caramel Latte (Large) Compared With Nearby Items

IHOP Iced Caramel Latte (Large) is listed in the Beverages category with 232 calories, 9.4g protein, 42.3g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Iced Caramel Latte (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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