Iced Caramel Latte (Large) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Iced Caramel Latte (Large) gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Iced Caramel Latte (Large)

9.4 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Iced Caramel Latte (Large)

133.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Caramel Latte (Large)Beverages	232 kcal	9.4 g	42.3 g	2.8 g	0 g	134 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Iced Caramel Latte (Large) if you want the most protein. It has 9.4g protein per serving.

If sodium matters, Iced Caramel Latte (Large) is the lighter sodium pick at 134mg.

Open these items in the IHOP calculator to see combined calories and macros.