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Last updated: Aug 9, 2026
IHOP

Iced Latte (Large)

BeveragesPopular

IHOP Iced Latte (Large) is carb-leaning, with about 49% of macro calories from carb. Each serving has 121 calories, 9.3g protein, 14.7g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (336.9g)
Serving Size
336.9 g
Serving Weight
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121
Calories
Per serving
9.3 g
Protein
14.7 g
Carbs
2.8 g
Fat

Nutrition Facts

Amount per serving

Calories121 kcal
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 130 mg6%
Total Carbohydrate 14.7 g5%
Dietary Fiber 0 g0%
Total Sugars 13.7 g—
Protein 9.3 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

121
kcal
Protein9.3 g (31%)
Carbs14.7 g (49%)
Fat2.8 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%
Fiber 0 g0%
Sodium 130 mg6%
Sugars 13.7 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 9.3g protein and 121 calories.Yes
Lower carb14.7g carbs per serving.Yes
Low fat2.8g total fat per serving.Yes
High sugar13.7g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iced Latte (Large)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte (Large) has 12 fewer calories than (2) Bacon Strips and 1.1g more protein. Compare

Iced Latte (Large) has 78 fewer calories than (2) Fried Eggs and 2.2g less protein. Compare

Compare with (2) Bacon Strips

Iced Latte (Large) Compared With Nearby Items

IHOP Iced Latte (Large) is listed in the Beverages category with 121 calories, 9.3g protein, 14.7g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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