Iced Latte (Large) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Iced Latte (Large) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Latte (Large)

121 kcal

Highest protein

Iced Latte (Large)

9.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Iced Latte (Large)

129.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte (Large)Beverages	121 kcal	9.3 g	14.7 g	2.8 g	0 g	130 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Iced Latte (Large) if your priority is keeping calories lower. It has 121 calories per serving.

Choose Iced Latte (Large) if you want the most protein. It has 9.3g protein per serving.

If sodium matters, Iced Latte (Large) is the lighter sodium pick at 130mg.

Open these items in the IHOP calculator to see combined calories and macros.