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Last updated: Aug 9, 2026

IHOP

Iced Vanilla Latte (Regular)

BeveragesPopular

IHOP Iced Vanilla Latte (Regular) is carb-leaning, with about 74% of macro calories from carb. Each serving has 218 calories, 8.3g protein, 40.5g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (350.6g)

Serving Size

350.6 g

Serving Weight

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218

Calories

Per serving

8.3 g

Protein

40.5 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories218 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 120 mg5%

Total Carbohydrate 40.5 g15%

Dietary Fiber 0 g0%

Total Sugars 39.3 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218

kcal

Protein8.3 g (15%)

Carbs40.5 g (74%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 39.3 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8.3g protein and 218 calories.No

Lower carb40.5g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar39.3g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iced Vanilla Latte (Regular)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Vanilla Latte (Regular) has 85 more calories than (2) Bacon Strips and 0.1g more protein. Compare

Iced Vanilla Latte (Regular) has 20 more calories than (2) Fried Eggs and 3.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Iced Vanilla Latte (Regular) Compared With Nearby Items

IHOP Iced Vanilla Latte (Regular) is listed in the Beverages category with 218 calories, 8.3g protein, 40.5g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Vanilla Latte (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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