Iced Vanilla Latte (Regular) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Iced Vanilla Latte (Regular) gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Iced Vanilla Latte (Regular)

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Iced Vanilla Latte (Regular)

120.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Vanilla Latte (Regular)Beverages	218 kcal	8.3 g	40.5 g	2.5 g	0 g	120 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Iced Vanilla Latte (Regular) if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Iced Vanilla Latte (Regular) is the lighter sodium pick at 120mg.

Open these items in the IHOP calculator to see combined calories and macros.