Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Jr. Protein Pancake

KidsPopular

Protein Pancake: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Buttermilk, Crushed Wheat, Salt, Soybean Oil, Chia Seeds, Barley Flakes, Whole Grain Corn Meal, Rye Flakes, Flax Seeds, Ascorbic Acid, Natural Flavor, Caramel Color, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Strawberries & Bananas: Strawberries, Banana

1 Serving (117.7g)
Serving Size
117.7 g
Serving Weight
177
Calories
Per serving
9.6 g
Protein
25.4 g
Carbs
4.6 g
Fat

Nutrition Facts

Amount per serving

Calories177 kcal
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.9 g5%
Trans Fat 0.1 g
Cholesterol 22 mg7%
Sodium 403 mg18%
Total Carbohydrate 25.4 g9%
Dietary Fiber 2.5 g9%
Total Sugars 9.2 g
Protein 9.6 g19%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177
kcal
Protein9.6 g (21%)
Carbs25.4 g (56%)
Fat4.6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9.6 g19%
Fiber 2.5 g9%
Sodium 403 mg18%
Sugars 9.2 g
Saturated Fat 0.9 g5%
How we calculate these values

Ingredients

Protein Pancake: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.