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Last updated: Aug 9, 2026

IHOP

Jr. Protein Pancake

KidsPopular

IHOP Jr. Protein Pancake is carb-leaning, with about 56% of macro calories from carb. Each serving has 177 calories, 9.6g protein, 25.4g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (117.7g)

Serving Size

117.7 g

Serving Weight

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177

Calories

Per serving

9.6 g

Protein

25.4 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 0.9 g5%

Trans Fat 0.1 g—

Cholesterol 22 mg7%

Sodium 403 mg18%

Total Carbohydrate 25.4 g9%

Dietary Fiber 2.5 g9%

Total Sugars 9.2 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein9.6 g (21%)

Carbs25.4 g (56%)

Fat4.6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 2.5 g9%

Sodium 403 mg18%

Sugars 9.2 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 9.6g protein and 177 calories.Yes

Lower carb25.4g carbs per serving.No

Low fat4.6g total fat per serving.No

High sugar9.2g total sugars per serving.No

High sodium403mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Pancake: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Protein Pancake has 44 more calories than (2) Bacon Strips and 1.3g more protein. Compare

Jr. Protein Pancake has 21 fewer calories than (2) Fried Eggs and 2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Jr. Protein Pancake Compared With Nearby Items

IHOP Jr. Protein Pancake is listed in the Kids category with 177 calories, 9.6g protein, 25.4g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Protein Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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