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Nutrition comparison
Jr. Protein Pancake vs (2) Fried Eggs
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
Jr. Protein Pancake is lowest in calories, while (2) Fried Eggs gives the most protein.
Add all to calculatorLowest calories
Jr. Protein Pancake
177 kcal
Highest protein
(2) Fried Eggs
11.6 g protein
Lowest carbs
(2) Fried Eggs
1.9 g carbs
Lowest sodium
(2) Fried Eggs
177.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. Protein PancakeKids | 177 kcal | 9.6 g | 25.4 g | 4.6 g | 2.5 g | 403 mg |
| (2) Fried EggsSides | 199 kcal | 11.6 g | 1.9 g | 16.1 g | 0.4 g | 178 mg |
Which should you choose?
Choose Jr. Protein Pancake if your priority is keeping calories lower. It has 177 calories per serving.
Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.
If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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