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Last updated: Aug 9, 2026

IHOP

Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices

CateringPopular

IHOP Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices is carb-leaning, with about 57% of macro calories from carb. Each serving has 11,764 calories, 228.6g protein, 1,671.1g carbs, and 466.1g fat, making it better suited to carb-aware planning than low-carb goals.

20 Slices (3,941.8g)

Serving Size

3,941.8 g

Serving Weight

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11,764

Calories

Per serving

228.6 g

Protein

1,671.1 g

Carbs

466.1 g

Fat

Nutrition Facts

Amount per serving

Calories11,764 kcal

% Daily Value*

Total Fat 466.1 g598%

Saturated Fat 207.1 g1036%

Trans Fat 8.8 g—

Cholesterol 3,363 mg1121%

Sodium 13,306 mg579%

Total Carbohydrate 1,671.1 g608%

Dietary Fiber 54.3 g194%

Total Sugars 627.1 g—

Protein 228.6 g457%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11,764

kcal

Protein228.6 g (8%)

Carbs1,671.1 g (57%)

Fat466.1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2941 min walk

About 1176 minutes of running for these calories.

Key Nutrients

Protein 228.6 g457%

Fiber 54.3 g194%

Sodium 13,306 mg579%

Sugars 627.1 g—

Saturated Fat 207.1 g1036%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 228.6g protein and 11,764 calories.No

Lower carb1,671.1g carbs per serving.No

Low fat466.1g total fat per serving.No

High sugar627.1g total sugars per serving.Yes

High sodium13,306mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices has 11631 more calories than (2) Bacon Strips and 220.4g more protein. Compare

Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices has 11565 more calories than (2) Fried Eggs and 217.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices Compared With Nearby Items

IHOP Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices is listed in the Catering category with 11,764 calories, 228.6g protein, 1,671.1g carbs, and 466.1g fat per serving.

Data Source and Methodology

Nutrition values for Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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