Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Fried Eggs is lowest in calories, while Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices gives the most protein.

Lowest calories

(2) Fried Eggs

199 kcal

Highest protein

Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices

228.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

(2) Fried Eggs

177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Breakfast Combo (20) Thick N Fluffy French Toast SlicesCatering	11,764 kcal	228.6 g	1,671.1 g	466.1 g	54.3 g	13,306 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.

Choose Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices if you want the most protein. It has 228.6g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Open these items in the IHOP calculator to see combined calories and macros.