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Last updated: Aug 9, 2026

IHOP

Mocha Ice Blend (Regular)

BeveragesPopular

IHOP Mocha Ice Blend (Regular) is carb-leaning, with about 73% of macro calories from carb. Each serving has 285 calories, 5.3g protein, 51.3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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285

Calories

Per serving

5.3 g

Protein

51.3 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5.1 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 104 mg5%

Total Carbohydrate 51.3 g19%

Dietary Fiber 2.9 g10%

Total Sugars 49.5 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein5.3 g (8%)

Carbs51.3 g (73%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 2.9 g10%

Sodium 104 mg5%

Sugars 49.5 g—

Saturated Fat 5.1 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5.3g protein and 285 calories.No

Lower carb51.3g carbs per serving.No

Low fat6g total fat per serving.No

High sugar49.5g total sugars per serving.Yes

High sodium104mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Ice Blend (Regular) has 152 more calories than (2) Bacon Strips and 3g less protein. Compare

Mocha Ice Blend (Regular) has 87 more calories than (2) Fried Eggs and 6.3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Mocha Ice Blend (Regular) Compared With Nearby Items

IHOP Mocha Ice Blend (Regular) is listed in the Beverages category with 285 calories, 5.3g protein, 51.3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Ice Blend (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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