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Nutrition comparison
Mocha Ice Blend (Regular) vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Bacon Strips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
(2) Bacon Strips
133 kcal
Highest protein
(2) Bacon Strips
8.3 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
Mocha Ice Blend (Regular)
104.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocha Ice Blend (Regular)Beverages | 285 kcal | 5.3 g | 51.3 g | 6 g | 2.9 g | 104 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.
Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.
If sodium matters, Mocha Ice Blend (Regular) is the lighter sodium pick at 104mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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