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Last updated: Aug 9, 2026

IHOP

Old-Fashioned Syrup

Syrup CaddyPopular

IHOP Old-Fashioned Syrup is carb-leaning, with about 100% of macro calories from carb. Each serving has 111 calories, 0g protein, 27.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (39.1g)

Serving Size

39.1 g

Serving Weight

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111

Calories

Per serving

0 g

Protein

27.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories111 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 27.6 g10%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111

kcal

Protein0 g (0%)

Carbs27.6 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 111 calories.No

Lower carb27.6g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Old Fashioned Maple Syrup: Corn Syrup, Water, Sugar, Natural And Artificial Flavor, Potassium Sorbate, Sodium Benzoate, And Benzoic Acid- As Preservatives, Caramel Color, Cellulose Gum And Xanthan Gum

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old-Fashioned Syrup has 22 fewer calories than (2) Bacon Strips and 8.2g less protein. Compare

Old-Fashioned Syrup has 88 fewer calories than (2) Fried Eggs and 11.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Old-Fashioned Syrup Compared With Nearby Items

IHOP Old-Fashioned Syrup is listed in the Syrup Caddy category with 111 calories, 0g protein, 27.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Old-Fashioned Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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