Old-Fashioned Syrup vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Old-Fashioned Syrup is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Old-Fashioned Syrup

111 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Old-Fashioned Syrup

5.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old-Fashioned SyrupSyrup Caddy	111 kcal	0 g	27.6 g	0 g	0 g	5 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Old-Fashioned Syrup if your priority is keeping calories lower. It has 111 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Old-Fashioned Syrup is the lighter sodium pick at 5mg.

Open these items in the IHOP calculator to see combined calories and macros.