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Last updated: Aug 9, 2026

IHOP

Pancake Creations Family Feast

Family FeastsPopular

IHOP Pancake Creations Family Feast is fat-leaning, with about 47% of macro calories from fat. Each serving has 3,550 calories, 102g protein, 368.9g carbs, and 185.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (1,493.7g)

Serving Size

1,493.7 g

Serving Weight

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3,550

Calories

Per serving

102 g

Protein

368.9 g

Carbs

185.9 g

Fat

Nutrition Facts

Amount per serving

Calories3,550 kcal

% Daily Value*

Total Fat 185.9 g238%

Saturated Fat 60.5 g302%

Trans Fat 1.8 g—

Cholesterol 2,228 mg743%

Sodium 5,818 mg253%

Total Carbohydrate 368.9 g134%

Dietary Fiber 20.8 g74%

Total Sugars 106.1 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,550

kcal

Protein102 g (11%)

Carbs368.9 g (41%)

Fat185.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate887 min walk

About 355 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 20.8 g74%

Sodium 5,818 mg253%

Sugars 106.1 g—

Saturated Fat 60.5 g302%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 102g protein and 3,550 calories.No

Lower carb368.9g carbs per serving.No

Low fat185.9g total fat per serving.No

High sugar106.1g total sugars per serving.Yes

High sodium5,818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancake Creations Family Feast has 3417 more calories than (2) Bacon Strips and 93.7g more protein. Compare

Pancake Creations Family Feast has 3351 more calories than (2) Fried Eggs and 90.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Pancake Creations Family Feast Compared With Nearby Items

IHOP Pancake Creations Family Feast is listed in the Family Feasts category with 3,550 calories, 102g protein, 368.9g carbs, and 185.9g fat per serving.

Data Source and Methodology

Nutrition values for Pancake Creations Family Feast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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