NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Raspberry Iced Tea (Large)

BeveragesPopular

IHOP Raspberry Iced Tea (Large) is carb-leaning, with about 99% of macro calories from carb. Each serving has 114 calories, 0.1g protein, 28.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (354.7g)

Serving Size

354.7 g

Serving Weight

Add to Meal Ask AI about this item

114

Calories

Per serving

0.1 g

Protein

28.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories114 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 28.6 g10%

Dietary Fiber 0.5 g2%

Total Sugars 26.8 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

114

kcal

Protein0.1 g (0%)

Carbs28.6 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0.5 g2%

Sodium 13 mg1%

Sugars 26.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 114 calories.No

Lower carb28.6g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar26.8g total sugars per serving.Yes

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Iced Tea (Large) has 19 fewer calories than (2) Bacon Strips and 8.2g less protein. Compare

Raspberry Iced Tea (Large) has 84 fewer calories than (2) Fried Eggs and 11.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Raspberry Iced Tea (Large) Compared With Nearby Items

IHOP Raspberry Iced Tea (Large) is listed in the Beverages category with 114 calories, 0.1g protein, 28.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Iced Tea (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI