Raspberry Iced Tea (Large) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Raspberry Iced Tea (Large) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Raspberry Iced Tea (Large)

114 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Raspberry Iced Tea (Large)

12.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced Tea (Large)Beverages	114 kcal	0.1 g	28.6 g	0 g	0.5 g	13 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Raspberry Iced Tea (Large) if your priority is keeping calories lower. It has 114 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Raspberry Iced Tea (Large) is the lighter sodium pick at 13mg.

Open these items in the IHOP calculator to see combined calories and macros.