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Last updated: Aug 9, 2026

IHOP

Raspberry Iced Tea (X-Large)

BeveragesPopular

IHOP Raspberry Iced Tea (X-Large) is carb-leaning, with about 99% of macro calories from carb. Each serving has 169 calories, 0.1g protein, 42.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (436g)

Serving Size

436 g

Serving Weight

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169

Calories

Per serving

0.1 g

Protein

42.1 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 16 mg1%

Total Carbohydrate 42.1 g15%

Dietary Fiber 0.5 g2%

Total Sugars 40 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein0.1 g (0%)

Carbs42.1 g (99%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0.5 g2%

Sodium 16 mg1%

Sugars 40 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 169 calories.No

Lower carb42.1g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar40g total sugars per serving.Yes

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Iced Tea (X-Large) has 36 more calories than (2) Bacon Strips and 8.2g less protein. Compare

Raspberry Iced Tea (X-Large) has 30 fewer calories than (2) Fried Eggs and 11.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Raspberry Iced Tea (X-Large) Compared With Nearby Items

IHOP Raspberry Iced Tea (X-Large) is listed in the Beverages category with 169 calories, 0.1g protein, 42.1g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Iced Tea (X-Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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