Raspberry Iced Tea (X-Large) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Raspberry Iced Tea (X-Large) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Raspberry Iced Tea (X-Large)

169 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Raspberry Iced Tea (X-Large)

16.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced Tea (X-Large)Beverages	169 kcal	0.1 g	42.1 g	0.1 g	0.5 g	16 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Raspberry Iced Tea (X-Large) if your priority is keeping calories lower. It has 169 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Raspberry Iced Tea (X-Large) is the lighter sodium pick at 16mg.

Open these items in the IHOP calculator to see combined calories and macros.