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Last updated: Aug 9, 2026
IHOP

Salted Caramel Hot Chocolate

BeveragesPopular

IHOP Salted Caramel Hot Chocolate is carb-leaning, with about 65% of macro calories from carb. Each serving has 409 calories, 12g protein, 65.7g carbs, and 10.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (408.3g)
Serving Size
408.3 g
Serving Weight
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409
Calories
Per serving
12 g
Protein
65.7 g
Carbs
10.4 g
Fat

Nutrition Facts

Amount per serving

Calories409 kcal
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 8.9 g44%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 262 mg11%
Total Carbohydrate 65.7 g24%
Dietary Fiber 2.2 g8%
Total Sugars 64.6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409
kcal
Protein12 g (12%)
Carbs65.7 g (65%)
Fat10.4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2.2 g8%
Sodium 262 mg11%
Sugars 64.6 g—
Saturated Fat 8.9 g44%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 409 calories.No
Lower carb65.7g carbs per serving.No
Low fat10.4g total fat per serving.No
High sugar64.6g total sugars per serving.Yes
High sodium262mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salted Caramel Hot Chocolate

Compare with other items

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Quick comparisons

Salted Caramel Hot Chocolate has 276 more calories than (2) Bacon Strips and 3.8g more protein. Compare

Salted Caramel Hot Chocolate has 210 more calories than (2) Fried Eggs and 0.5g more protein. Compare

Compare with (2) Bacon Strips

Salted Caramel Hot Chocolate Compared With Nearby Items

IHOP Salted Caramel Hot Chocolate is listed in the Beverages category with 409 calories, 12g protein, 65.7g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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