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Nutrition comparison
Salted Caramel Hot Chocolate vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Bacon Strips is lowest in calories, while Salted Caramel Hot Chocolate gives the most protein.
Add all to calculatorLowest calories
(2) Bacon Strips
133 kcal
Highest protein
Salted Caramel Hot Chocolate
12 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
Salted Caramel Hot Chocolate
262 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salted Caramel Hot ChocolateBeverages | 409 kcal | 12 g | 65.7 g | 10.4 g | 2.2 g | 262 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.
Choose Salted Caramel Hot Chocolate if you want the most protein. It has 12g protein per serving.
If sodium matters, Salted Caramel Hot Chocolate is the lighter sodium pick at 262mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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