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Last updated: Aug 9, 2026
IHOP

Specialty Hot Chocolate

BeveragesPopular

IHOP Specialty Hot Chocolate is carb-leaning, with about 63% of macro calories from carb. Each serving has 402 calories, 12.5g protein, 62.7g carbs, and 10.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (405.1g)
Serving Size
405.1 g
Serving Weight
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402
Calories
Per serving
12.5 g
Protein
62.7 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories402 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 195 mg8%
Total Carbohydrate 62.7 g23%
Dietary Fiber 2.9 g10%
Total Sugars 61.4 g—
Protein 12.5 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402
kcal
Protein12.5 g (13%)
Carbs62.7 g (63%)
Fat10.7 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%
Fiber 2.9 g10%
Sodium 195 mg8%
Sugars 61.4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12.5g protein and 402 calories.No
Lower carb62.7g carbs per serving.No
Low fat10.7g total fat per serving.No
High sugar61.4g total sugars per serving.Yes
High sodium195mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Specialty Hot Chocolate

Compare with other items

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Quick comparisons

Specialty Hot Chocolate has 269 more calories than (2) Bacon Strips and 4.3g more protein. Compare

Specialty Hot Chocolate has 203 more calories than (2) Fried Eggs and 1g more protein. Compare

Compare with (2) Bacon Strips

Specialty Hot Chocolate Compared With Nearby Items

IHOP Specialty Hot Chocolate is listed in the Beverages category with 402 calories, 12.5g protein, 62.7g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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