Specialty Hot Chocolate vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Specialty Hot Chocolate gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Specialty Hot Chocolate

12.5 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Specialty Hot Chocolate

195.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Specialty Hot ChocolateBeverages	402 kcal	12.5 g	62.7 g	10.7 g	2.9 g	195 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Specialty Hot Chocolate if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Specialty Hot Chocolate is the lighter sodium pick at 195mg.

Open these items in the IHOP calculator to see combined calories and macros.