NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

IHOP

Spicy Poblano Benedict

Eggs BenedictsPopular

Pot Roast: Beef, Water, Beef Fat, Beef Stock, Rice Starch, Salt, Maltodextrin, Soy Sauce (Wheat, Soybeans, Salt, Sodium Benzoate), Sodium Phosphates, Caramel Color, Seasoning (Natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil, Lactic Acid), Cultured Whey, Rendered Beef Fat, Cottonseed Oil, Garlic Powder, Modified Potato Starch, Corn Starch, Corn Oil, Caramel Color, Sugar, Onion Powder, Modified Corn Starch, Sodium Phosphate, Yeast Extract, Natural Butter Flavor, Modified Food Starch, Spice, Beer (Malted Barley, Corn Syrup, Hops, Yeast)

1 Serving (394.2g)

Serving Size

394.2 g

Serving Weight

Add to Meal Ask AI about this item

569

Calories

Per serving

39.9 g

Protein

39.4 g

Carbs

28.1 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 28.1 g36%

Saturated Fat 12.4 g62%

Trans Fat 0.4 g—

Cholesterol 430 mg143%

Sodium 1,700 mg74%

Total Carbohydrate 39.4 g14%

Dietary Fiber 2.9 g10%

Total Sugars 3.7 g—

Protein 39.9 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein39.9 g (28%)

Carbs39.4 g (28%)

Fat28.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 39.9 g80%

Fiber 2.9 g10%

Sodium 1,700 mg74%

Sugars 3.7 g—

Saturated Fat 12.4 g62%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Eggs Benedicts

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.