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Last updated: Aug 9, 2026

IHOP

Spicy Poblano Benedict

Eggs BenedictsPopular

IHOP Spicy Poblano Benedict is fat-leaning, with about 44% of macro calories from fat. Each serving has 569 calories, 39.9g protein, 39.4g carbs, and 28.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (394.2g)

Serving Size

394.2 g

Serving Weight

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569

Calories

Per serving

39.9 g

Protein

39.4 g

Carbs

28.1 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 28.1 g36%

Saturated Fat 12.4 g62%

Trans Fat 0.4 g—

Cholesterol 430 mg143%

Sodium 1,700 mg74%

Total Carbohydrate 39.4 g14%

Dietary Fiber 2.9 g10%

Total Sugars 3.7 g—

Protein 39.9 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein39.9 g (28%)

Carbs39.4 g (28%)

Fat28.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 39.9 g80%

Fiber 2.9 g10%

Sodium 1,700 mg74%

Sugars 3.7 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 39.9g protein and 569 calories.Yes

Lower carb39.4g carbs per serving.No

Low fat28.1g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pot Roast: Beef, Water, Beef Fat, Beef Stock, Rice Starch, Salt, Maltodextrin, Soy Sauce (Wheat, Soybeans, Salt, Sodium Benzoate), Sodium Phosphates, Caramel Color, Seasoning (Natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Poblano Benedict has 436 more calories than (2) Bacon Strips and 31.7g more protein. Compare

Spicy Poblano Benedict has 370 more calories than (2) Fried Eggs and 28.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Spicy Poblano Benedict Compared With Nearby Items

IHOP Spicy Poblano Benedict is listed in the Eggs Benedicts category with 569 calories, 39.9g protein, 39.4g carbs, and 28.1g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Poblano Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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