Spicy Poblano Benedict vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Spicy Poblano Benedict gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Spicy Poblano Benedict

39.9 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Bacon Strips

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Poblano BenedictEggs Benedicts	569 kcal	39.9 g	39.4 g	28.1 g	2.9 g	1,700 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Spicy Poblano Benedict if you want the most protein. It has 39.9g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.